Self Energy Exercises QR Code

FOPTV - Support Related 10) Self Energy Building Exercises

Length: 9:54 - This is the tenth topic in the FOPTV series of 37 being discussed. The point to this particular clip is to give you some tools, techniques, and games to help you learn to build your energy. This video focuses on those exercises that you can do all by yourself - no other people needed.

Next FOPTV Video: 11) Group Energy Building Exercises